Are you trying to lose weight, and want to know the best diet? Everywhere you turn there are new miracle supplements, diet plans, movie star diets, exercise programs and “weird tricks” to lose weight. It all comes out to essentially the same idea: “eat less and exercise more”, or eat some unappetizing foods that you would never normally eat.
They promise that you will lose weight fast. You may lose the weight, but if you are healthy, and normal, you will regain the weight within a few months to a couple of years. But the Diet Industry wants you to believe that the reason you regain the weight is because you cheated on your diet, you didn’t exercise enough, or you have no self-discipline.
The Diet Industry is lying. It’s NOT YOUR FAULT.
There is one “best diet”: it is NO DIET. Within 2 days of starting to restrict calories (eating less) and increasing your activity level (exercise more) your metabolism will slow down. It’s the way a healthy body protects you from starving – and that’s the way it works all through the animal kingdom. And in fact, the faster you lose weight, the worse it is for your metabolism!
If any diet actually worked, why would there be so many different types of diets? It’s because they all DON’T work. Not Weight Watchers, Jenny Craig, The Biggest Loser…. NONE of them have a better success rate! For 95% of humans who go on a weight loss plan, diets fail miserably. And to make it even worse, every time you go on a diet, and regain the weight, you will add additional weight from your starting point!
That’s what has actually happened to 95% of dieters- they end up gaining weight. Then they go on another diet, and the same thing happens again- and more weight is depositing on your body. That’s the Yo-Yo syndrome. But it’s not caused by lack of discipline- it’s a normal, natural response from your body! So if you are trying to lose weight, you are actually sabotaging yourself by dieting! Chronic dieting can cause you to become obese, and miserable.
I want to prevent this vicious cycle from taking over your life. That’s why I’ve written “Diet Industry Lies that Make You Overweight: Why Eat Less and Exercise More is a Hoax Designed to Keep You Coming Back”. It gives you the information you need to break your addiction to dieting (yes, I said addiction!), and methods to deal with the cause of overweight – and gives you they key to break out of Diet Prison. (It’s a Kindle book, but you don’t need a Kindle to read it: click here to get FREE app so you can read a Kindle on your computer, iPad, or smart phone)
Internationally respected Mind/Body Cancer Doctor Bernie Siegel said this about the book:
“The prison we find ourselves in is the one created by a lack of self love due to our not feeling loved as children. Food becomes our addiction and our lack of self-esteem becomes self-destructive. Read the wisdom contained here, educate yourself and find the way out of the prison you created.”
- Bernie Siegel, MD author of The Art of Healing and 365 Prescriptions For The Soul
Read this book, and save yourself from dieting yourself to the point where you are obese. Learn the way to achieve your happy weight.
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